Description or summary of the book: Packed with straightforward information, The Long Distance Cyclist's Handbook details the preparation and equipment needed to take a novice from the challenge of a 50-mile charity ride to gearing up and comfortably covering 66 km in a weekend randonnee. It also tackles marathon events such as 12-hour time trials, and the ultimate test - the 3000-mile Race Across America. Fully updated, this is essential reading for anyone contemplating a cycling holiday or any challenge that takes you outside your usual comfort zone. It brings you the most up-to-date information on training, technique, nutrition, health and travel, and combines the latest in sports science research with years of experience cycling beyond the horizon.
Estimated reading time (average reader): 16H38M24S
Other categories, genre or collection: Cycling, Motorcycles, Training & Coaching
Available formats: PDF, WORD, RB, EPUB, DOC, TCR, PML, TXT. Compressed in TBZ, JAR, RAR, ZIP, DEB, 7Z, TZO
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